It is Day 4 and I'm feeling fine. Not sure if it is because I'm eating healthy and staying on track or because I had the day off work. Maybe a combination of both. But my caffeine headache has yet to make an appearance today, which is awesome.
I had an appointment this morning and because I'm eating so many more fruits, nuts and vegetables lately, which is causing certain....ummm...issues, I decided it was in my best interest to stick with 2 small bananas for breakfast. I know I know. I'm supposed to have proteins, but I was nervous about my appointment, so my stomach just wasn't up for eggs. And because of the "issue", I didn't think nuts were a good choice until after the meeting. So bananas it was. Surprisingly, they kept me full.
I finally ate something more substantial for lunch around 1:00 p.m. I got a chicken chopped salad at Subway: grilled chicken, lettuce, spinach, tomatoes and cucumbers. When I got home, I added sliced almonds and oil/vinegar dressing. Yum. It wasn't until after I got home that I realized that I failed to ask how the grilled chicken was prepared. It looks like it was just grilled chicken without any added oil, so hopefully that was the case.
I did have another small banana later in the day. I really have to find something that I can have handy and ready when I need something small and quick. Pre-Whole30, I would have reached for yogurt or string cheese. Not being able to have dairy is a challenge. Maybe I'll hard boil some eggs to keep on hand for a snack attack.
Not sure what I'll have for supper tonight. Last night I did steak tips and cooked cabbage, but I'm really not in the mood for that again tonight. Maybe I'll just make a salad with the leftover steak tips. I'll have to think about it. The nice thing about having salad for supper is that I can pack one for my lunch the next day at the same time.
So I must say, at this point, I'm doing ok. I really want to get on the scales, but that is a "no no" so I'll "weight" and see. Lol. Anxious to see what tomorrow brings. Hopefully I'll feel even better!
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